Amount of Lutein + zeaxanthin in Cookies, brownies, commercially prepared, reduced fat, with added fiber

Baked Products

In 100 g (Grams) of Cookies, brownies, commercially prepared, reduced fat, with added fiber there is 7 µg of Lutein + zeaxanthin. Change amount

Conversion Calculator | Choose a measurement for calculation

Lutein + zeaxanthin

Lutein + zeaxanthin is a nutrient present in many other foods. The below table lists foods high in Lutein + zeaxanthin other than Cookies, brownies, commercially prepared, reduced fat, with added fiber.

Spices, paprika 18944 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 15690 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 15690 µg
Sweet potato leaves, raw 14720 µg
Dandelion greens, raw 13610 µg
Spices, pepper, red or cayenne 13157 µg
Turnip greens, raw 12825 µg
Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) 12651 µg
Cress, garden, raw 12500 µg
Spinach, raw 12198 µg
Turnip greens, frozen, cooked, boiled, drained, with salt 11915 µg
Turnip greens, frozen, cooked, boiled, drained, without salt 11915 µg
Formulated Bar, SOUTH BEACH protein bar 11713 µg
Sweet potato leaves, cooked, steamed, with salt 11449 µg
Sweet potato leaves, cooked, steamed, without salt 11449 µg
Spinach, cooked, boiled, drained, with salt 11308 µg
Spinach, cooked, boiled, drained, without salt 11308 µg
Chard, swiss, cooked, boiled, drained, with salt 11015 µg
Chard, swiss, cooked, boiled, drained, without salt 11015 µg
Chard, swiss, raw 11000 µg

Cookies, brownies, commercially prepared, reduced fat, with added fiber

Cookies, brownies, commercially prepared, reduced fat, with added fiber is a type of Baked Products. The most significant nutrients in Cookies, brownies, commercially prepared, reduced fat, with added fiber are listed below.

Water 24.83 g 24.83%
Energy (calorie) 345 kcal
Energy (joule) 1441 kJ
Protein 2.77 g 2.77%
Total lipid (fat) 9.68 g 9.68%
Ash 1.14 g 1.14%
Carbohydrate, by difference 61.58 g 61.58%
Fiber, total dietary 11.1 g 11.1%
Sugars, total 38.73 g 38.73%
Calcium, Ca 0 mg
Iron, Fe 1.99 mg
Magnesium, Mg 31 mg 0.03%
Phosphorus, P 59 mg 0.06%
Potassium, K 143 mg 0.14%
Sodium, Na 290 mg 0.29%
Zinc, Zn 0.46 mg
Copper, Cu 0.178 mg
Selenium, Se 12.9 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.178 mg

Nutrients in Cookies, brownies, commercially prepared, reduced fat, with added fiber